The practice of mindful stargazing was developed by Mark Westmoquette who has a PhD in Astrophysics from University College London (UCL). In 2013, he decided to leave professional research to focus on teaching yoga and mindfulness combined with stargazing.
I recommend having a blow-up mattress or sleep mat so you can lie on the ground comfortable and stare directly up at the night sky. This makes it much easier to be mindful and get immersed in your experience because you don’t have to put pressure on your neck.
Here are some key elements to incorporate when practicing and teaching mindful stargazing:
1. Find a dark location:
Choose a spot away from light pollution for the best viewing experience.
2. Allow time for dark adaptation:
Give eyes 20-30 minutes to adjust to the darkness.
3. Practice deep breathing:
Use slow, deliberate breaths to center yourself and enhance focus.
4. Engage the senses:
Notice the warmth or coolness of the night air, sounds of the night, and the vastness of outer space above.
5. Observe without judgment:
Simply take in the sky without labeling or analyzing.
6. Use peripheral vision:
Look slightly to the side of dim objects to see them more clearly.
7. Connect with wonder:
Reflect on the scale and beauty of the cosmos.
8. Learn constellations gradually:
Start with easy-to-spot patterns and expand over time.
9. Use technology mindfully:
If using star charts or apps, do so sparingly to maintain presence.
10. Share the experience:
Encourage quiet reflection and discussion with others.
By combining astronomy with mindfulness techniques, you can develop a much deeper appreciation for the night sky and cultivate a sense of peace and connection with the universe.
Try it, you’ll be amazed!